More than a Jiu Jitsu academy,
a BJJ community

Personal growth
through Jiu Jitsu

Welcome

Team Passos is about creating positive transformation in people’s lives through world-class Brazilian Jiu Jitsu (BJJ) instruction. We specialize in training both kids and adults in a safe and fun atmosphere. Our students benefit from individualized goal setting and coaching, our conceptual teaching methodology, physical conditioning, and training with supportive teammates under the supervision of seasoned instructors.
 
Jiu Jitsu coaching is our passion. We are fueled by the mission of providing our students with the tools to reach their personal goals on and off the mat. We invite you to swing by our academy in Sterling, VA to experience this welcoming BJJ community for yourself and begin your own transformational journey today!

Programs

Kids Zoo-Jitsu

We offer an All-Levels Kids Program and an Advanced Kids Program. Our curriculum is structured to teach technique through functional games aimed to improve your child’s agility and flexibility in a fun, friendly and interactive manner.

Adult Fundamentals

Our Adults Fundamentals program is designed for students new to Brazilian Jiu Jitsu. These classes follow a structured curriculum that is essential to a beginner’s progression in Jiu Jitsu.

Adult Advanced

The Advanced class is designed for the Brazilian Jiu Jitsu student who has acquired a solid foundation of the sport and who would like to progress their Jiu Jitsu to the next level.

Programs

Kids Zoo-Jitsu

We offer an All-Levels Kids Program and an Advanced Kids Program. Our curriculum is structured to teach technique through functional games aimed to improve your child’s agility and flexibility in a fun, friendly and interactive manner.

Adult Fundamentals

Our Adults Fundamentals program is designed for students new to Brazilian Jiu Jitsu. These classes follow a structured curriculum that is essential to a beginner’s progression in Jiu Jitsu.

Adult Advanced

The Advanced class is designed for the Brazilian Jiu Jitsu student who has acquired a solid foundation of the sport and who would like to progress their Jiu Jitsu to the next level.

Latest Blog Posts

Jiu Jitsu Leadership Cohort Launch

Jiu Jitsu Leadership Cohort Launch

We are excited to announce that we have officially launched our Jiu Jitsu Leadership cohort at Team Passos HQ, in partnership with DreamRoot Leadership Institute! Our mission at the academy is to transform people’s lives through the art of Brazilian Jiu-Jitsu — one student at a time — so they can achieve more.

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Narrowing the Performance Gap

Narrowing the Performance Gap

While we are a huge fan of goal setting, let’s view our goals from the angle of where we are today, where we want to be, and what it will take to get there; that’s what we call narrowing the performance gap.

This begins with vision and is finished by a consistent execution of an intentionally crafted routine.

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Social Impact Through the 2021 Brazil Camp

Social Impact Through the 2021 Brazil Camp

Social Impact Through Our 2021 Brazil Camp   During our Brazil Camp last Fall, we visited Professor Tony’s hometown of Recife where we enjoyed incredible beaches trips, trained at various academies in the city, tried new foods and made good friends. It was a trip...

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We have all 5 of our children enrolled here, excellent school, very professional. Totally recommend!

Violet S. – Parent

Great school and amazing teammates. Top notch instruction from one of the best coaches in the world, Tony Passos.

Jason H. – Purple Belt

Team Passos is a great place to train for both beginners trying to get a fun workout in, or for the advanced competitor trying to get their BJJ game to the next level!

Shohei T. – Blue Belt

Contact

Drop us a note, and we’ll get back to you shortly…