More than a Jiu Jitsu academy,
a BJJ community

Personal growth
through Jiu Jitsu

Welcome

Team Passos is about creating positive transformation in people’s lives through world-class Brazilian Jiu Jitsu (BJJ) instruction. We specialize in training both kids and adults in a safe and fun atmosphere. Our students benefit from individualized goal setting and coaching, our conceptual teaching methodology, physical conditioning, and training with supportive teammates under the supervision of seasoned instructors.
 
Jiu Jitsu coaching is our passion. We are fueled by the mission of providing our students with the tools reach their personal goals on and off the mat. We invite you to swing by our academy in Sterling, VA to experience this welcoming BJJ community for yourself and begin your own transformational journey today!

Programs

Kids Zoo-Jitsu

We offer an All-Levels Kids Program and an Advanced Kids Program. Our curriculum is structured to teach technique through functional games aimed to improve your child’s agility and flexibility in a fun, friendly and interactive manner.

Adult Fundamentals

Our Adults Fundamentals program is designed for students new to Brazilian Jiu Jitsu. These classes follow a structured curriculum that is essential to a beginner’s progression in Jiu Jitsu.

Adult Advanced

The Advanced class is designed for the Brazilian Jiu Jitsu student who has acquired a solid foundation of the sport and who would like to progress their Jiu Jitsu to the next level.

Programs

Kids Zoo-Jitsu

We offer an All-Levels Kids Program and an Advanced Kids Program. Our curriculum is structured to teach technique through functional games aimed to improve your child’s agility and flexibility in a fun, friendly and interactive manner.

Adult Fundamentals

Our Adults Fundamentals program is designed for students new to Brazilian Jiu Jitsu. These classes follow a structured curriculum that is essential to a beginner’s progression in Jiu Jitsu.

Adult Advanced

The Advanced class is designed for the Brazilian Jiu Jitsu student who has acquired a solid foundation of the sport and who would like to progress their Jiu Jitsu to the next level.

Latest Blog Posts

BJJ Mobility – Workout VI

Professor Josh shares some of his home BJJ mobility drills with you. This is a full-body mobility workout and promises to give you a good stretch. This will definitely challenge you to prepare for your...

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Adult Virtual Class 6/2 – Putting It All Together

Adult Virtual Class 6/2 – Putting It All Together

This week in class we studied a match fro Professor Bruno Frazatto at the 2008 World Championship.  Professor Bruno is a world class Jiu Jitsu player with a dynamic style. For this reason, his match is a great example of applying different strategies to efficiently...

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Adult Virtual Class – “Position Over Submission”

This week in class we watched a match from Professor Guto Campos at the 2017 Master Worlds and understood the importance of prioritizing Position over Submission. Specifically, how we can use the submission as a way to secure our current position or even advance to a...

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We have all 5 of our children enrolled here, excellent school, very professional. Totally recommend!

Violet S. – Parent

Great school and amazing teammates. Top notch instruction from one of the best coaches in the world, Tony Passos.

Jason H. – Purple Belt

Team Passos is a great place to train for both beginners trying to get a fun workout in, or for the advanced competitor trying to get their BJJ game to the next level!

Shohei T. – Blue Belt

Contact

Drop us a note, and we’ll get back to you shortly…