Off To a Great Start in SD

Off To a Great Start in SD

We’re off to a great start here in San Diego, California. We completed the final training sessions at Atos Headquarters, where Professor Tony taught a couple classes, before the IBJJF World Championship competition this week. We’re ready!

      

 

We Rep to Develop Muscle Memory

We Rep to Develop Muscle Memory

“We rep techniques to develop our muscle memory. Find ways to have fun with the repping. Start out by repping the technique as is and then try new iterations; make it personal and find what works for you. The more you have fun with Jiu Jitsu the easier it is to learn.” – Coach Andy during Wednesday class

 

Westchester Seminar

Westchester Seminar

Another amazing seminar this weekend in at our affiliate academy, Westchester MMA-Fit. Thanks to everyone who came out. It is obvious how much everyone’s game is improving and the work you are putting in on the mat. Be sure to keep working on the position we went over during the seminar. It will help improve your game even more. Just like anything new, it will take time to be able to apply but repetition it the key for success. Keep up the great work!