Adult Virtual Class – Opening the Guard

We’ve all felt the frustration of being trapped in the closed guard against someone who has great control in their guard game. Trying to break open their guard can be exhausting, time consuming, and leaves you vulnerable to several types of submission attacks. Without the proper tools, it can feel near impossible to get out!

In class this week, we addressed the problem of opening your opponent’s guard and boiled it down to a 3 step process:
  1. Keep the GAP
  2. Focus on their feet
  3. Get your knee up
Check out the video recap for all of the in-depth details for each step. When you understand these 3 basics principles, you can apply it to several different guard passing options.

 

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BJJ Conditioning – Workout VI

Professor Josh shares one of his home BJJ workouts and solo drills with you. This is a full body workout and promised to give you a good sweat. This will definitely challenge you and keep you in shape.

Workout 6: 30-20-10 3min, Frog hop 1 min, Lateral shrimp 1min, 1234 1min, Stand and Base to knee 2min, Forward Roll 1-2-3 3min, Forward Roll + Shrimp 1-2 + Stand and base to knee 3 min

Each of the drills in this video is designed to develop your mobility and conditioning to directly transfer to the mat. During your workout, try to keep a good pace with the speed drills to maximize your exercise and timing.

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Kids “ZOO” Jitsu Virtual Class – Forward Roll

A highlight of the our Kids Virtual Class. Watch as our “Zoo” Jitsu kids lead the class through fun drills designed to develop mobility and conditioning. This week we understand the importance of the forward roll for protecting ourselves and learning how to fall. 

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Adult Virtual Class – “Half Pass”

The half-guard position in Jiu-Jitsu is an opportunity for both players to be attacking. However, when either person has a dominant control of the position, it will become difficult for their opponent to move, attack, or escape. With a solid understanding of the half-guard from the top, we can apply such great control, which is why Professor Tony will often call this position “half-pass.” When done correctly, working form the half guard top allows us to control our opponents hips to then effectively pass their guard.

 

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