BJJ Mobility – Workout VI

Professor Josh shares some of his home BJJ mobility drills with you. This is a full body mobility workout and promises to give you a good stretch. This will definitely challenge you prepare and you for your conditioning workouts

Each of the drills in this video is designed to develop your mobility and conditioning to directly transfer to the mat.

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Adult Virtual Class 6/2 – Putting It All Together

Adult Virtual Class 6/2 – Putting It All Together

This week in class we studied a match fro Professor Bruno Frazatto at the 2008 World Championship.  Professor Bruno is a world class Jiu Jitsu player with a dynamic style. For this reason, his match is a great example of applying different strategies to efficiently control and submit his opponent.
Many of the strategies we studied in this match are directly relevant to the concepts and techniques we’ve been learning during our online classes. The GAP concept was clear to see as Prof. Bruno continually controlled the space between him and his opponent with his grips, angles, and positional control. Another concept we saw him applying was the idea of changing levels; from the bottom, he switched between controlling his opponents arms to controlling the legs, and from the top, he transitioned from standing to knees on the ground and vice versa to “change the rules” and force his opponent’s hand. We also saw great use of the half guard or “half-pass” position when Prof. Bruno swept his opponent and locked him down to maintain top control.

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BJJ Mobility – Workout V

Professor Josh shares some of his home BJJ mobility drills with you. This is a full body mobility workout and promises to give you a good stretch. This will definitely challenge you prepare and you for your conditioning workouts.

Workout V: Curtsy Lunge 2×8, Kneeling Hip Stretch 2x 10sec, Spider Lunges 3x

Each of the drills in this video is designed to develop your mobility and conditioning to directly transfer to the mat.

Keep up-to-date, follow us on Facebook: https://www.facebook.com/TPBJJ/home

And Instagram: https://www.instagram.com/teampassosbjj/


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