Professor Josh shares one of his home BJJ workouts and solo drills with you. This is a full body workout and promised to give you a good sweat. This will definitely challenge you and keep you in shape.

Workout 6: 30-20-10 3min, Frog hop 1 min, Lateral shrimp 1min, 1234 1min, Stand and Base to knee 2min, Forward Roll 1-2-3 3min, Forward Roll + Shrimp 1-2 + Stand and base to knee 3 min

Each of the drills in this video is designed to develop your mobility and conditioning to directly transfer to the mat. During your workout, try to keep a good pace with the speed drills to maximize your exercise and timing.

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