Professor Josh shares some of his home BJJ mobility drills with you. This is a hip mobility workout and promises to give you a good stretch. This will definitely challenge you prepare and you for your conditioning workouts.

Workout I: 10 Body Squats, 5 Reverse Lunges, 5 Side Lunges, 3 Spider Lunges Super Set for a total of 3 sets.

Each of the drills in this video is designed to develop your mobility and conditioning to directly transfer to the mat.

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