Professor Josh shares some of his home BJJ mobility drills with you. This is a hip mobility workout and promises to give you a good stretch. This will definitely challenge you prepare and you for your conditioning workouts.

Workout II: 5 Push Ups to Upward Arch 3x, 5x T-Spine Rotations, 3x Lower Back Stretch, 3x Lower Back Rotations

Each of the drills in this video is designed to develop your mobility and conditioning to directly transfer to the mat.

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