Professor Josh shares some of his home BJJ mobility drills with you. This is a hip mobility workout and promises to give you a good stretch. This will definitely challenge you prepare and you for your conditioning workouts.
Workout III: Hip Rotations 3x each side, 90/90 3x each side with a 10 sec hold, 90/90 to Step Up 3x, Pigeon Stretch 3x each side, Standing Step Outs 10x
Each of the drills in this video is designed to develop your mobility and conditioning to directly transfer to the mat.
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