Professor Josh shares some of his home BJJ mobility drills with you. This is a shoulder mobility workout and promises to give you a good stretch. This will definitely challenge you prepare and you for your conditioning workouts.

Workout IV: Shoulder Rotations with the Belt 10x, 30 Jumping Jacks, 10x Push up Plus + 20s hold Downward Dog 2x

Each of the drills in this video is designed to develop your mobility and conditioning to directly transfer to the mat.

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