Professor Josh shares some of his home BJJ mobility drills with you. This is a full body mobility workout and promises to give you a good stretch. This will definitely challenge you prepare and you for your conditioning workouts.
Workout V: Curtsy Lunge 2×8, Kneeling Hip Stretch 2x 10sec, Spider Lunges 3x
Each of the drills in this video is designed to develop your mobility and conditioning to directly transfer to the mat.
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