BJJ Mobility – Workout V

Professor Josh shares some of his home BJJ mobility drills with you. This is a full body mobility workout and promises to give you a good stretch. This will definitely challenge you prepare and you for your conditioning workouts.

Workout V: Curtsy Lunge 2×8, Kneeling Hip Stretch 2x 10sec, Spider Lunges 3x

Each of the drills in this video is designed to develop your mobility and conditioning to directly transfer to the mat.

Keep up-to-date, follow us on Facebook:

And Instagram:

Subscribe to Newsletter

[wpforms id="13913" title="Subscribe to newsletter" description="false"]

Notice: Undefined variable: post_id in /var/www/wp-content/plugins/divi-overlays/divi-overlays.php on line 2114