If you're measuring your BJJ journey by how smoothly you executed that armbar today or whether you got tapped more or less than yesterday, you're using the wrong measuring stick. Let's take a look at what actually matters and how to track real growth on the mats.

“How would I even have time for this?” It’s one of the most common questions we hear from adults who are curious about Brazilian jiu...

Taking a break from any activity will leave you feeling a bit rusty, and returning might seem daunting—especially with something as...