Taking a break from any activity will leave you feeling a bit rusty, and returning might seem daunting—especially with something as...

One common question we receive from new students is: “How often should I train?” While enthusiasm to train as often as possible is...

Not all Brazilian Jiu-Jitsu (BJJ) academies are created equal. Choosing the right fit for you will maximize your time on the mat and...

Happy New Year! This is a new year full of possibilities to learn, adapt, and reach further in our potential. The beginning of the year...

Matches are won in the weeks, months, and years leading up to the Jiu-Jitsu competition. The matches are won when giving it all you’ve...

Jiu Jitsu is the art of controlling your opponent. To do this you must stay ahead of your opponent. Often, we confuse staying ahead with...

Cheers to the first Monday of the year! Ringing in the New Year is a great opportunity to reflect, hit the reset button, and set an...

Have a purpose for your training (and your life) so that you can know where you are going and how to get there. Always know what your...