Women’s BJJ Spring Training

Women’s BJJ Spring Training

We had another fun women's training session this morning. Check out photos from the class here. We are looking forward to our next women's event! Note, these events are open to any women who trains Jiu Jitsu, regardless of team affiliation. Looking forward to seeing...

On the Mats, My Child Is Not Autistic

On the Mats, My Child Is Not Autistic

  From the "it's not about Jiu Jitsu" files, I heard an extraordinary (and for me, emotionally impactful) statement from a parent tonight - "on the mats, my child isn't autistic." Over the years, we've had a lot of kids come through that carry the label 'special...

Learn Something New

Learn Something New

Choose to put yourself in a situation that you know you are not yet competent in. Try a technique that you are not use to. Focus on just one.

Go Beyond Your Personal Best

Go Beyond Your Personal Best

There is a misconception about doing our best. It is often associated with performing as intensely as we can while utilizing our top strengths. However, instead of pushing as hard as we can and relying on what has been effective in the past, doing our best will also...