Jiu Jitsu is the art of controlling your opponent. To do this you must stay ahead of your opponent. Often, we confuse staying ahead with...

One of the most difficult challenges I’ve seen students struggle with in Jiu Jitsu is to completely engage the learning process by...

Cheers to the first Monday of the year! Ringing in the New Year is a great opportunity to reflect, hit the reset button, and set an...