There is a misconception about doing our best. It is often associated with performing as intensely as we can while utilizing our top...

From the “it’s not about Jiu Jitsu” files, I heard an extraordinary (and for me, emotionally impactful) statement from a parent tonight –...

Have a purpose for your training (and your life) so that you can know where you are going and how to get there. Always know what your...