BJJ Mobility – Workout I

Professor Josh shares some of his home BJJ mobility drills with you. This is a hip mobility workout and promises to give you a good stretch. This will definitely challenge you prepare and you for your conditioning workouts.

Workout I: 10 Body Squats, 5 Reverse Lunges, 5 Side Lunges, 3 Spider Lunges Super Set for a total of 3 sets.

Each of the drills in this video is designed to develop your mobility and conditioning to directly transfer to the mat.

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BJJ Conditioning – Workout VI

Professor Josh shares one of his home BJJ workouts and solo drills with you. This is a full body workout and promised to give you a good sweat. This will definitely challenge you and keep you in shape.

Workout 6: 30-20-10 3min, Frog hop 1 min, Lateral shrimp 1min, 1234 1min, Stand and Base to knee 2min, Forward Roll 1-2-3 3min, Forward Roll + Shrimp 1-2 + Stand and base to knee 3 min

Each of the drills in this video is designed to develop your mobility and conditioning to directly transfer to the mat. During your workout, try to keep a good pace with the speed drills to maximize your exercise and timing.

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BJJ Conditioning – Workout V

Professor Josh shares one of his home BJJ workouts and solo drills with you. This is a full body workout and promised to give you a good sweat. This will definitely challenge you and keep you in shape.

Conditioning Workout V: 30-20-10 3min, Single Leg Upa 3+3 1min, 1234 1min, Split Squat 10x + 5 Burpees + 10 Leg Raises 2 Rounds, Penetration Step 1-2-3 3min,  Stance Plus Shoot 2min, Stance Plus Shoot 1min

Each of the drills in this video is designed to develop your mobility and conditioning to directly transfer to the mat. During your workout, try to keep a good pace with the speed drills to maximize your exercise and timing.

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And Instagram: https://www.instagram.com/teampassosbjj/

 

BJJ Conditioning Workout IV

Professor Josh shares one of his home BJJ workouts and solo drills with you. This is a full body workout and promised to give you a good sweat. This will definitely challenge you and keep you in shape.

Conditioning Workout IV: 30-20-10 3min, Breakfall 20x, Bear Crawl 123 1min, Plank to Push Up 123 3x, Toe Touch 10x, Backwards Roll 5x Each Side, Backwards Roll + Bear Crawl + Breakfall 2min 2x

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BJJ Conditioning – Workout III

Professor Josh shares one of his home BJJ workouts and solo drills with you. This is a full body workout and promised to give you a good sweat. This will definitely challenge you and keep you in shape.

Conditioning Workout III: 30-20-10 3min, Duck Walk 30s, Upa 123 Roll Over 2min, Walk Out Push Ups 5x, Side Lunges 5x, Stand and Base + Breakfall 2min, Passing Drill + Jump Over Drill 1min 2x

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BJJ Kids-At-Home Workout

Professor Josh shares one of his home BJJ workouts and solo drills with you. This is a full body workout and promised to fun and engaging.

Kids At Home Workout: 30-20-10 3min, Jump Over Drill + Abs Drill 1min 2x, Breakfall 20x, Upa (Superman Drill) 20x, Jump From Knees, Jump From Knees to Breakfall 10x, Stand and Base 5x each side 2x, Coach Josh Says

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