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How to Restart Jiu-Jitsu With Confidence


women training bjj

Taking a break from any activity will leave you feeling a bit rusty, and returning might seem daunting—especially with something as challenging and physically demanding as Brazilian Jiu-Jitsu (BJJ).


Whether your break was due to personal reasons, an injury, or simply life getting in the way, the thought of stepping back on the mats can be intimidating. However, returning to Jiu-Jitsu can also be a rewarding decision, revitalizing not only your physical strength but also your mental and emotional resilience.


Here's how you can restart your Jiu-Jitsu journey with confidence.


Reflect on Your Reasons for Returning


Before you step back onto the mats, take some time to reflect on why you want to return to Jiu-Jitsu.


Perhaps you miss the community, the physical challenges, or the mental discipline it brings. Understanding your motivation will help you stay committed and excited about your return. It also sets a positive mindset that focuses on your goals rather than your fears.


Set Realistic Expectations


It’s important to manage your expectations when you return. You might not be at the same level as when you left, and that's perfectly okay. Set realistic, incremental goals for yourself. For example, your first goal might simply be to attend two classes per week, then gradually increase the intensity and frequency of your training as you regain your form and fitness.


Start with a Refresher Course


If it’s been a long while, consider taking a few private lessons or join beginner classes to refresh your skills. This can help rebuild your fundamental techniques and boost your confidence. A refresher course will also help you ease back into the training routine without feeling overwhelmed.


bjj students training no-gi

  

Reconnect with the Community


One of the best parts of Jiu-Jitsu is the community. Reconnect with your training partners and coaches. Let them know you’re returning and could use their support.


Most BJJ students and instructors understand the challenges that come with a hiatus and will likely offer encouragement and advice.


Focus on Your Health


Ensure that you’re physically and mentally ready to return. This means taking care of your body with proper nutrition, hydration, and rest.


Consider complementing your training with conditioning exercises outside of BJJ to improve your overall fitness and reduce the risk of injury.


Celebrate Small Victories


Every class you attend, every technique you remember, and every roll you complete is a victory. Celebrate these small milestones. They are signs of progress and reminders that you are moving forward in your journey. This positive reinforcement is crucial for maintaining your motivation.


Be Patient and Persistent


Patience is key when returning to any sport, especially one as complex as Jiu-Jitsu.


Give yourself grace and understand that progress takes time. Stay persistent, keep showing up, and gradually, you’ll find your rhythm and see improvements.


Conclusion


Restarting your Jiu-Jitsu journey is a brave and exciting decision. With the right approach, you can return to the mats with confidence and enjoy the many benefits that come with training in this profound martial art.


Remember, every black belt was once a beginner, and every expert has had their first day back after a break. You’re in good company—welcome back to your journey.




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