Start Your Roll Faster

“When I shake hands, I can’t wait for my partner to start the match. I can’t zombie walk…like a mummy. I just have to go…

The first 10, 15, 20 seconds are very important for the match because it is going to tell you if you are in a good position or not. You need to start out faster sooner and be in a good position sooner. Being low energy is not going to work. You have to be high energy. Rolling in intervals allow you to push harder during the match. Start fast.”


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